Bunions - What They Are and What To Do! (And Should I Use a Bunion Corrector?)

What is a Bunion?

A bunion, or hallux valgus as it’s medically known, is a deformity of the first metatarsophalangeal joint (MTPJ) at the base of the big toe. "Hallux" means big toe and "valgus" means turned outwards. A bunion is formed when the first metatarsal bone turns outwards and the big toe turns inwards, causing the joint to jut out.

What Causes Bunions?

While bad footwear can contribute to the development of bunions, it isn't usually the primary cause. Bunions often run in families because foot type—such as shape and structure—is hereditary. Some foot types are more prone to bunions than others. However, wearing narrow or tight shoes can exacerbate bunions and their symptoms, as can wearing high heels for prolonged periods. Other causes can include foot injuries and health conditions such as rheumatoid arthritis.

How to Deal with Bunions

Although some people experience asymptomatic bunions and get no pain at all, bunions often cause discomfort. While the only definitive way to remove a bunion is through surgery, there are ways to keep your feet more comfortable:

1. Footwear: One of the main reasons people experience pain with bunions is due to pressure and rubbing from shoes. Wearing accommodating footwear is crucial. Shoes with a wide toe box can help reduce pressure on the bunion.

2. Orthotics: Your podiatrist might provide orthotics or insoles to reduce pressure and discomfort. These custom devices can help distribute weight more evenly across your feet.

3. Padding and Taping: Various products are available to prevent the bunion from rubbing against your shoes. These come in different thicknesses, so you can choose what’s suitable for you. Common options that I give to my own patients include foam tubes and silicone pads.

4. Anti-Inflammatory Measures: If your bunion becomes inflamed and painful from time to time, applying ice and using anti-inflammatory medications or gels (always consult your GP first) can help reduce pain and swelling.

Do Splints/Bunion Correctors Work?

No. Toe splints do not work. If your bone wants to move, it’s going to move, unfortunately. Splints tend to be uncomfortable and ineffective. 'Bunion correctors' cannot correct your bunion, only surgery can do that. Save yourself the money and discomfort by skipping the toe splints.

By following these tips, you can help manage the symptoms of bunions and keep your feet more comfortable. If you have persistent pain or severe discomfort, consult with a podiatrist to discuss more advanced treatment options.

Pressure Relief Recommendations:

Gel Bunion Protector with Big Toe Separator (Good for if your big toe and second toe are rubbing together to relieve the pressure, or if you get corns in between the toes)

Gel Bunion Protector (no separator) (Good for if you don't need the extra separation between the toes and if you want something a little smaller)

Oval Felt Bunion Pads (This oval pad sticks onto the skin, around the bunion)

Metatarsal Gel Sleeve (This goes over your entire metatarsal area so it better for people who want a but more support)

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